Work With Me
I offer a small number of one-to-one spaces at any one time. My approach draws on functional medicine, trauma-informed thinking, breathwork, and fifteen years of clinical experience. It is specific to you, and it takes seriously what mainstream health advice tends to overlook, including identity, lived experience, and the patterns that sit beneath symptoms.
All new clients begin with a free 20-minute discovery call to establish whether the work is a good fit.
Initial Consultation, £360
A 60 minute strategic review of your current health and behavioural landscape. An opportunity to step back and look carefully at how your nutrition, stress load, coping strategies, and mindset are intertwined. We study the structure you operate in and how it has evolved over time, rather than isolating symptoms or seeking the next intervention.
We take a thorough functional view of your health, considering physiology and psychology together. That may include nutrition, nervous system patterns, existing blood work, supplements, training habits, or breathwork and other healing practices you are already using. Where relevant, we look at the role of long-standing stress, formative experiences, and the behavioural patterns that follow. These threads are often connected, even when they appear separate on the surface.
Following the session, you receive a written summary outlining your key themes and strategic recommendations.
What this session focuses on
Depending on your situation, we might explore the following:
Nutrition strategy and overall alignment
Nervous system load and stress patterns
Behavioural drivers and identity dynamics
Simplifying an over-engineered health routine
Integrating breathwork or somatic regulation tools where appropriate
Who is this for?
This session may be appropriate if:
You feel stuck despite doing many of the “right” things
Your approach to health has become layered, complicated, or hard to sustain
Stress, body image, or performance pressure are quietly shaping your decisions
You want a thoughtful, psychologically-aware insight rather than generic advice
What’s Included
Before we meet, you’ll complete a structured intake form so I understand the context you’re working within. The session itself runs for 60 minutes and is delivered privately, either via Zoom or in person in London, and a written roadmap within five working days outlining key priorities and areas for focused attention.
Scope
This is a one-off contained session. It does not include full laboratory interpretation, detailed supplement engineering, or ongoing support. It is not structured as therapy. If longer-term work feels appropriate, that can be discussed.
The Programme, £1,800
For those ready to commit to sustained work. The programme includes the initial consultation plus six sessions across three months, two per month, working progressively through nutrition, mindset, and the patterns connecting both.
Between sessions you may send one email per week with questions or updates, responded to within two working days.
What’s Included
The initial consultation and written roadmap, six sessions over three months, weekly email support with a two working day response, and a closing summary at the end of the programme. Laboratory testing and supplements are not included in the programme fee and are costed separately where recommended.
Scope
The programme includes review and interpretation of existing or new test results and supplement recommendations where appropriate. It does not include crisis support or unlimited messaging.
Continuation, £650 per month
Available to clients who have completed the programme and wish to continue. Two sessions per month, priority booking, and one email per week with a two working day response.
Frequently Asked Questions
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No. Psychological patterns may come up, but this is health and nutrition work, not a therapeutic relationship.
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This work considers physiology and psychology together, drawing on functional medicine, trauma-informed thinking, and lived experience. It is not prescriptive or template-based.
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No. The focus is on understanding the patterns and structure driving your health, not prescriptive templates.
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Yes. Existing results can be reviewed in the initial consultation. Full interpretation and new testing protocols are included in the programme.
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Yes. If after your initial consultation you want to continue into the programme, the consultation fee is deducted from the programme cost.
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Yes. Klarna is available at checkout.
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Supplement recommendations are included as part of the programme. They are not included in the standalone initial consultation.
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You will complete a structured intake form before we meet. If you have recent test results or supplement protocols, you can share these in advance.