My Books
My writing sits at the intersection of lived experience and clinical practice. Each book is written to fill a gap, to offer the kind of support I wish I’d had and that I now offer through my work.
These books speak directly to LGBTQ+ health, body image, and the complexities of healing, with honesty, inclusion, and without judgement.
Letting Go of Perfect: A Gay Man’s Guide to Healing from Body Dysmorphia
Publication Date: October 2026
Body dysmorphia is rarely spoken about openly, especially among gay men. Letting Go of Perfect is my most personal work to date: part lived experience, part professional insight, and part guidebook for gay men seeking to heal their relationship with their body.
This book is for anyone who has felt trapped by comparison, control, performance, or shame and wants something more honest than a quick-fix body image solution. It is about releasing the pressure of who we think we should be and returning to who we truly are.
You can order Letting Go of Perfect here.
Naked Nutrition
Currently in revision – new edition coming 2026
Naked Nutrition was the first comprehensive guide to diet and lifestyle written specifically for the LGBTQ+ community. It grew out of my clinical practice, where I saw a clear demand for tailored advice that addressed the realities of queer health and wellbeing. The new edition will be titled The Queer Guide to Nutrition & Lifestyle
The book covers:
Weight loss and muscle gain
HIV nutrition
Sex and libido
Transgender health
Mental health and body image
Addiction and the party lifestyle
Same-sex fertility and family planning
Since its initial publication, Naked Nutrition has facilitated discussions often overlooked in mainstream health advice. It’s currently being revised to reflect the most up-to-date research and lived experience.