My Books
My writing sits at the intersection of lived experience and clinical practice. Each book addresses gaps I have seen repeatedly in both healthcare and culture, especially where LGBTQ+ lives are concerned.
These books explore queer health, body image, and healing with honesty and depth, without judgement or simplification. They are written for people who want understanding rather than fixes, and context rather than prescriptions.
The Queer Guide to Nutrition & Lifestyle
Publishing 21st September 2026
Originally published as Naked Nutrition, this book was one of the first comprehensive guides to nutrition and lifestyle written specifically for the LGBTQ+ community. It was created in response to a gap I kept seeing in clinical practice: health advice that rarely reflected queer lives, bodies, relationships, and realities.
The Queer Guide to Nutrition & Lifestyle expands that work for a new era of LGBTQ+ health. It brings together nutrition, functional medicine, mental health, body image, sexual wellbeing, transgender health, HIV, party culture, addiction, recovery, and family building.
Grounded in evidence, clinical experience, and lived reality, the book offers practical guidance without shame or perfectionism. It recognises that queer wellbeing is shaped not only by food and lifestyle, but also by identity, stress, trauma, pleasure, community, and access to care.
This new edition is for LGBTQ+ people, as well as practitioners, allies, parents, and anyone who wants to better understand queer health and wellbeing.
You can order The Queer Guide to Nutrition & Lifestyle here.
Letting Go of Perfect: A Gay Man’s Guide to Healing from Body Dysmorphia
OUT NOW
Body dysmorphia is rarely spoken about openly, particularly among gay men. Letting Go of Perfect is my most personal work to date, combining lived experience with professional insight to explore how body image, shame, and control develop and what it takes to loosen their hold.
This book is for anyone who has felt trapped by comparison, performance, or the pressure to be a certain version of themselves. It offers a grounded and compassionate exploration of how healing becomes possible when we stop trying to perfect the body and begin to understand what it has been protecting us from.
You can order Letting Go of Perfect here.