My Books
My writing sits at the intersection of lived experience and clinical practice. Each book is written to fill a gap — to offer the kind of support I wish I’d had and that I now offer through my work.
These books speak directly to LGBTQ+ health, body image, and the complexities of healing — with honesty, inclusion, and without judgement.
Naked Nutrition
Currently in revision – new edition coming 2026
Naked Nutrition was the first comprehensive guide to diet and lifestyle written specifically for the LGBTQ+ community. It grew out of my clinical practice, where I saw a clear demand for tailored advice that addressed the realities of queer health and wellbeing.
The book covers:
Weight loss and muscle gain
HIV nutrition
Sex and libido
Transgender health
Mental health and body image
Addiction and the party lifestyle
Same-sex fertility and family planning
Since its initial publication, Naked Nutrition has facilitated discussions often overlooked in mainstream health advice. It’s currently being revised to reflect the most up-to-date research and lived experience.
Letting Go of Perfect: A Gay Man’s Guide to Healing from Body Dysmorphia
Out October 2025
Body dysmorphia is rarely talked about openly — especially among gay men. Letting Go of Perfect is my most personal work to date: part lived experience, part professional insight, and part guidebook for gay men trying to heal their relationship with their body.
This book is for anyone who’s felt trapped by comparison, control, performance, or shame — and wants something more honest than a quick-fix body image solution. It’s about letting go of what we think we have to be and coming back to who we are.