My Approach

With over a decade of experience, I’ve learnt that true health extends beyond what we eat—it’s about how we nurture every part of ourselves. I support people through a joined-up approach that brings together nutrition, mindset, and healing.

This work isn’t just about prescribing diets or supplements. It’s about understanding the deeper narratives that shape how we relate to our bodies and our health. I don’t offer quick fixes. My focus is on sustainable change — whether that’s supporting physical symptoms, shifting relationships with food and body, or navigating the emotional weight that often sits beneath it all.

Some of what I do is clinical and structured. Some of it is deeply personal. My approach is shaped by both evidence and lived experience, including my path through body dysmorphia, addiction, and trauma.

I recognise the importance of a compassionate, non-judgmental space for healing. My work is grounded, reflective, and open to the deeper layers of change — from practical strategies to more embodied tools like breathwork and somatic support.

While I guide the core of the work, I also collaborate with a small network of trusted practitioners where needed. You can read more about them here — and together we ensure that support is both tailored and thoughtful.

What This Work Includes:

Nutrition & Lifestyle Consultancy: Personalised support for physical health, energy, resilience, and long-term wellbeing.
Functional & Genetic Testing: Targeted testing to understand your biology and refine your plan.
Mindset Support: Exploring the beliefs, behaviours and patterns that shape how you relate to yourself — and how you want to feel moving forward.
Healing Support: Breathwork, somatic practices, and trauma-aware tools that help release what’s been held and reconnect with your body in a meaningful way.