My Approach

My work is grounded in the understanding that health is shaped as much by our inner world as it is by nutrition or lifestyle. Food, symptoms, and behaviours rarely exist in isolation. They sit within wider patterns of stress, identity, trauma, and how safe a body has learned to feel.

I support people through a joined-up approach that brings together nutrition, mindset, and healing, without reducing health to rules, protocols, or optimisation. This work is not about quick fixes or surface-level change. It is about understanding the patterns beneath symptoms and creating shifts that are sustainable, realistic, and humane.

Some of the work is clinical and structured. Some of it is reflective and personal. My approach is shaped by evidence-informed practice alongside lived experience, including my own history of body dysmorphia, addiction, and trauma. That perspective informs not just what I do, but how I hold the work.

I prioritise a compassionate, non-judgemental space where change can happen without pressure or performance. The work often moves between practical strategies and deeper, embodied support, particularly where stress, shame, or nervous system dysregulation are present.

Where appropriate, I collaborate with a small network of trusted practitioners to ensure support remains thoughtful, ethical, and tailored. This allows the work to stay within its depth, without becoming fragmented or overwhelming.

What This Work Includes:

Nutrition and lifestyle support

Individualised guidance to support physical health, energy, resilience, and long-term wellbeing, without rigid rules or perfectionism.

Functional and genetic testing

Targeted testing used selectively to better understand physiology and inform decision-making.

Mindset and pattern awareness

Exploring the beliefs, behaviours, and coping strategies that shape how you relate to food, your body, and yourself.

Healing and nervous system support

Trauma-aware tools, including breathwork and somatic practices, to support regulation, reconnection, and embodied change.

This work is offered selectively and alongside my writing and speaking.