Health Strategy Session

 
 

Health Strategy Session

This session is a 90-minute strategic review of your current health and behavioural landscape. It is an opportunity to step back and look carefully at how your nutrition, stress load, coping strategies and mindset are intertwined. We study the structure you operate in and how it has evolved over time instead of isolating symptoms or seeking the next intervention.

We take a thorough functional view of your health, considering physiology and psychology together. That may include nutrition, nervous system patterns, existing blood work, supplements, training habits, or breathwork and other healing practices you are already using. Where relevant, we look at the role of long-standing stress, formative experiences and the behavioural patterns that follow. These threads are often connected, even when they appear separate on the surface.

Our work together is structured but not formulaic. I draw on functional medicine, trauma-informed thinking, and lived clinical experience to help you identify what is actually driving your symptoms or sense of being stuck.

Following the session, you receive a written summary outlining your key themes and strategic recommendations.

Who is this for?

This session may be appropriate if:

  • You feel stuck despite doing many of the “right” things

  • Your approach to health has become layered, complicated, or hard to sustain

  • Stress, body image, or performance pressure are quietly shaping your decisions

  • You want an informed second perspective before committing to longer-term work

  • You value thoughtful, psychologically-aware insight rather than generic advice

What this session focuses on

Depending on your situation, we might explore:

  • Nutrition strategy and overall alignment

  • Nervous system load and stress patterns

  • Behavioural drivers and identity dynamics

  • Simplifying an over-engineered health routine

  •  Decision-making around next steps

  • Integrating breathwork or regulation tools where appropriate

What’s Included

Before we meet, you’ll complete a structured intake form so I understand the context you’re working within. The session itself runs for ninety minutes and is delivered privately, either via Zoom or in person in London.

During that time, we step back and examine your current approach in full. I offer strategic commentary on what is working, what is misaligned, and where effort may be misplaced. We can discuss your recent blood or functional testing or supplement protocols at a high level, if applicable.

Within five working days, you’ll receive a written Roadmap. This outlines the key priorities we identified, where simplification is needed, and the areas that deserve focused attention next.

Scope

This is a one-off contained strategic session. It does not include full laboratory interpretation from scratch, detailed supplement engineering, new testing design, or ongoing implementation support. It is not structured as therapy, and it does not include continuous access or messaging outside the session unless an add-on has been arranged. If, after the session, a deeper technical review or longer-term advisory would be appropriate, that can be discussed separately.

Fees

Health Strategy Session (90 minutes): £950

Optional Add-Ons (bounded support):

30-minute Implementation Check-In (within 14 days): £250

14-day structured advisory support (business days, capped): £600

Apply for a Health Strategy Session
 

Frequently Asked Questions

  • No. While psychological patterns may be explored, this is a strategic health session.

  • This session is strategic rather than prescriptive. It is designed to step back and examine the structure of your health approach as a whole, rather than build a meal plan or protocol from scratch. It focuses on clarity, leverage points, and decision-making rather than ongoing management.

  • No. The focus is direction and structure rather than prescriptive templates.

  • Yes, at an overview level. Detailed technical analysis and protocol design are separate services.

  • Strategic commentary may be included. Detailed supplement engineering is separate.

  • If appropriate, longer-term advisory may be discussed. There is no obligation.

  • If, following the session, it’s clear that further technical analysis or structured advisory would be useful, we can discuss next steps. There is no obligation to continue.

  • Yes, although we often find that what looks like performance optimisation is connected to stress load, behavioural drivers, or misalignment. The session addresses the underlying structure, not just surface output.

  • You’ll complete a structured intake form beforehand. If you have recent test results, supplement protocols, or relevant history, you can upload these in advance.