Mindset Coaching
Mindset Coaching
Addressing health isn’t just about what you eat — it’s about how you think, what you’ve internalised, and how those beliefs show up in everyday life. For many people, symptoms are only part of the story. What sits underneath — perfectionism, shame, rejection, control — is often where the real work begins.
Mindset support is about understanding the patterns that drive your behaviour and shifting the lens through which you see yourself. That might involve challenging assumptions, unpacking past experiences, or noticing how you respond under pressure. Sometimes, it’s about learning to sit with thoughts and feelings rather than reaching straight for control, distraction, or numbing — but that’s just one piece of a much bigger process.
Through structured conversations, reflection, and practical tools, I help clients develop a stronger sense of self-awareness and emotional flexibility — so they can move through life with more clarity and steadiness, not just more effort.
We Might Explore:
HOW YOU SPEAK TO YOURSELF — AND WHOSE VOICE THAT REALLY IS
PERFECTIONISM, PEOPLE-PLEASING, AND THE DRIVE TO PROVE
THE IMPACT OF PAST EXPERIENCES, INCLUDING TRAUMA
FEAR OF REJECTION, CONTROL, OR FAILURE
SHAME, COMPARISON, AND IDENTITY
LONELINESS, DISCONNECTION, AND DIFFICULTY WITH INTIMACY
RELATIONSHIPS, CONNECTION, AND YOUR CAPACITY TO TRUST
YOUR RELATIONSHIP WITH FOOD, YOUR BODY, AND THE IDEA OF ‘HEALTH’
WHY CERTAIN THOUGHTS OR EMOTIONS FEEL UNSAFE — AND WHAT YOU TEND TO REACH FOR INSTEAD
WHAT STRESS ACTUALLY LOOKS AND FEELS LIKE IN YOUR BODY
VULNERABILITY, BOUNDARIES, AND YOUR CAPACITY TO BE SEEN
THE DIFFERENCE BETWEEN SURVIVING AND LIVING
SELF-HONESTY
This work doesn’t happen in one session. But with consistent support and curiosity, it shifts how you relate to yourself — and that shift changes everything else.