Healing
Why Healing Matters?
Healing isn’t just about getting over something — it’s about what you’ve carried, often without realising it. Unprocessed trauma, stress, and emotional pain don’t simply disappear with time. They live in the body — in tension, fatigue, gut issues, chronic overwhelm, or that persistent feeling of being stuck. Sometimes we know exactly where it comes from. Other times, it sits just outside awareness, shaping how we respond to life without us even seeing it.
Healing creates space to bring those unconscious patterns to the surface — not to analyse them endlessly, but to begin letting them go. When we work with the body, not just the mind, we can access the parts of ourselves that talking alone can’t reach.
Breathwork
Breathwork is one of the most effective tools I use to support this process. It’s not about breathing exercises for relaxation (though those have their place). I use Conscious Connected Breathwork, a specific method that involves continuous, rhythmic breathing to shift your state and access deeper layers of experience.
In this state, you may release stored emotions, gain insight, or feel sensations that speak to long-held stress or protective patterns. It’s a powerful way to work with what’s unconscious — what the body remembers even if the mind does not.
Breathwork is particularly supportive for:
Processing unresolved stress or trauma
Releasing emotion stored in the body
Regulating the nervous system
Supporting integration after therapy or psychedelic experiences
Reconnecting to parts of yourself that feel shut down
My Breathwork Offering
I offer a breathwork experience that is individually designed — whether you’re working through emotional release, stress regulation, or reconnecting with a part of yourself you’ve lost touch with.
Each session is guided and grounded in trauma-aware principles. You’re not expected to push through or perform. The work meets you exactly where you are — and supports you as you move at your own pace.
Sessions include:
Tailored Practice: Your session reflects your personal needs and goals — emotional, physical, or psychological.
Guided Facilitation: I support your breathing rhythm, emotional safety, and nervous system regulation throughout.
Post-Session Integration: We take time after each session to reflect on what came up — and how it fits into your broader healing process.
Why Breathwork Works
Breathwork is a powerful tool for self-healing and transformation. It’s:
Non-Invasive and Accessible: No equipment, no substances — just your breath. It is accessible to almost everyone.
Scientifically Supported: Research supports the benefits of breathwork, showing its effectiveness in managing stress, improving mental health, and boosting physical resilience.
Holistic Healing: Breathwork works on multiple levels — physiological, emotional, and cognitive — helping you shift both how you feel and how you function.
Empowering: It’s a tool you can return to again and again. Breathwork doesn’t rely on a practitioner to “fix” you — it helps you access your own internal resources.
Other Somatic Tools I Use
Alongside breathwork, I draw on:
Grounding and nervous system regulation practices
Somatic tracking — learning to notice what your body is telling you
Reflective integration — making sense of what emerges during sessions
A trauma-aware approach — that centres consent, choice, and emotional safety
Sessions are available 1:1 (in person or online) and through group settings and retreats.
Each session is 120 minutes. Please enquire for more details.