Healing & Somatic Work
Working with the body, emotions and patterns that shape our lives.
Sometimes we understand exactly why we feel or behave a certain way, yet find ourselves repeating the same patterns. Other experiences are harder to explain, showing up through our responses to stress, our relationships, or the way we feel in our own bodies.
My healing work brings together conscious connected breathwork, somatic practices, psychological understanding, energy healing and shamanic-informed approaches. Drawing on my background in addiction counselling, postgraduate training in trauma and extensive experience facilitating breathwork, I offer a space to explore these experiences through conversation and embodied practices.
The work is personal and responsive. Rather than following a prescribed process, we explore what you're experiencing and which approaches may be most useful.
What We Can Explore
People come to this work for many different reasons, including the lasting effects of difficult or traumatic experiences, anxiety, low mood, chronic stress, shame, perfectionism, body image concerns, relationship patterns and difficulties with self-worth.
Others are exploring significant life changes, emotional disconnection, addictive or self-defeating patterns, or experiences they've struggled to make sense of. I also support people with psychedelic integration, helping them reflect on and incorporate insights from those experiences into everyday life.
You don't need to arrive with a particular diagnosis or a clearly defined problem. Some people simply recognise that something in their lives deserves more attention.
What Happens During a Session?
Our work may be conversational, body-based, spiritual or a combination of these approaches.
Conscious connected breathwork and somatic practices can help bring awareness to bodily sensations, emotional responses and patterns of tension or stress, while developing a greater understanding of how you respond to different experiences.
Conversation and reflective exploration allow us to examine the beliefs, experiences and behaviours that may be shaping your present life.
Energy healing and shamanic-informed practices introduce the use of ritual, symbolism and spiritual exploration. Drawing on longstanding traditions, these practices offer opportunities for grounding, reflection and connecting with aspects of experience that aren't always accessible through conversation alone.
We don't need to incorporate every approach into every session. The work develops according to what you're bringing and what feels appropriate.
Ways to Work Together
Online Healing Session
£350 | Up to 90 minutes
A private online session incorporating conversation, guided breathwork, somatic exploration and other approaches suited to working remotely.
Online sessions offer the opportunity to undertake this work from your own space, with the flexibility to explore emotional patterns, personal experiences and ongoing integration.
In-Person Healing Session
£475 | Up to 2 hours | London Home Visit
A longer, immersive session in the privacy of your home, allowing more time for breathwork, somatic practices, energy healing and integration.
In-person work offers the opportunity to engage more fully with embodied and experiential practices, with time for conversation and reflection before and after the session.
*Home visits are available in selected areas of London. For appointments further afield, please enquire about availability and any additional travel costs.
Continuing the Work
Although an individual session can be valuable, deeper exploration often benefits from continuity. Working together over several sessions allows us to build on previous experiences, revisit recurring patterns and develop the work as your understanding changes.
I generally recommend beginning with an initial session, after which we can discuss a series of appointments if continued work would be beneficial.
Frequently Asked Questions
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No. Sessions are adapted to your experience and what you're comfortable exploring. We'll discuss your background and any relevant considerations before undertaking breathwork or other body-based practices.
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Yes. Some sessions are primarily conversational, particularly when exploring relationships, emotional patterns, personal history or psychedelic integration. Others involve more embodied or experiential work. We can use whichever approach is most appropriate.
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There isn't a fixed number. Some people come for a particular experience, while others prefer a series of sessions to explore longstanding patterns or continue their healing work. We can discuss the frequency and direction after our first appointment.
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Yes. My clinical and healing work inform one another, although they are offered as distinct services. If you'd also benefit from a comprehensive clinical assessment, laboratory interpretation or a structured nutrition programme, we can discuss arranging that separately.
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Sessions take place in the privacy of your own home, in a quiet, comfortable space suitable for the work. Home visits are available in selected areas of London, with appointments further afield possible by arrangement. Please enquire about availability and any additional travel costs.
Begin Your Healing Work
Whether you're exploring a particular experience or looking for a more sustained process of personal healing, we can begin with an individual session and establish what might be useful from there.