As a gay man living in London and working as a nutritionist, I understand the specific dietary and health needs of the LGBTQ+ community. Despite a significant demand for this information in my private practice, there is very little reliable public information available. My book, Naked Nutrition, aims to fill this gap. It is the first comprehensive guide to diet and lifestyle specifically focused on LGBTQ+ health, taking an honest, inclusive, and non-judgemental approach to the most frequently asked questions. The book covers a wide range of topics, providing detailed, practical advice on LGBTQ+ health matters such as:
Weight loss and muscle gain
HIV nutrition
Sex
Transgender Nutrition
Addiction & the party lifestyle
Mental health support for LGBTQ+ individuals
Same-sex fertility nutrition
There is no other resource like this, and until now, a specifically tailored book for the LGBTQ+ community has been sorely lacking. Many people are hesitant to ask questions about sensitive LGBTQ+ health issues or may not even realise that nutrition can play a crucial role in improving their well-being.