<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://danieloshaughnessy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/daniel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/f4f82ad2-415f-4aa8-8731-57695b80eee1/10026000793.jpg_exif1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/personalised-nutrition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/1669634417660-O61Z6GO1P6S6JGUIB071/2420389-200.png</image:loc>
      <image:title>Personalised Nutrition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/4cdf33ce-6a76-4054-abe5-72d13b6eb94b/10026000769.jpg_exif1.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/8de32778-a8ce-482e-be38-aa3cadf97734/QueerGuideNutrition.jpg</image:loc>
      <image:title>Home - MY NEW BOOK The Queer Guide to Nutrition &amp; Lifestyle</image:title>
      <image:caption>COMING 21st SEPTEMBER 2026 Published by Jessica Kingsley Publishers. A new edition of Naked Nutrition, expanded and updated for the next chapter of LGBTQ+ health. This book brings together nutrition, functional medicine, mental health, body image, sexual wellbeing, transgender health, HIV, party culture, addiction, recovery, and family building. Written from clinical experience and lived reality, it offers an evidence-informed approach to queer wellbeing that goes beyond generic health advice. It recognises that health is shaped by more than just food and fitness. It is shaped by identity, stress, shame, pleasure, community, access to care, and the stories we carry in our bodies. Practical, inclusive, and grounded in real life, The Queer Guide to Nutrition &amp; Lifestyle is for LGBTQ+ people and for anyone who wants to better understand queer health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/1669634435508-6UU1UK6AZRF58VTUBPJJ/2670194-200.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/1669634435515-XLM7DJNJSMSHHRNSOKS4/2293526-200.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/1669634435521-PJLJNG2OX1CC80ABFLIH/53377-200.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/1669634435525-OV43HZTB5DI8ZNSGHUH8/medianutritionistlondon.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/8f8e5467-73d5-4689-932b-98c7cb349233/10026000789.jpg_exif1.jpg</image:loc>
      <image:title>Home - About Daniel</image:title>
      <image:caption>I’m a Functional Medicine Certified Practitioner, nutritionist, author and speaker with more than fifteen years of clinical experience. I work across nutrition, queer health, body image and healing, bringing evidence-informed practice together with an understanding of identity, culture and lived experience. I’m the author of Letting Go of Perfect and The Queer Guide to Nutrition and Lifestyle. Alongside working internationally with private clients and organisations, I speak about what health can look like when we move beyond rigid rules, constant optimisation and the pressure to be perfect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/6c3e8ebf-7b88-423b-855e-aca67b716f04/Letting+Go+of+Perfect.JPG</image:loc>
      <image:title>Home - MY MOST PERSONAL BOOK Letting Go of Perfect: A Gay Man’s Guide to Healing from Body Dysmorphia</image:title>
      <image:caption>OUT NOW Published by Jessica Kingsley Publishers. Body dysmorphia is rarely spoken about openly, particularly among gay men. Letting Go of Perfect is my most personal work to date, bringing together lived experience and clinical insight to explore how body image, shame, and control take shape. This book is for anyone who has felt trapped by comparison, performance, or the pressure to be a certain version of themselves. It offers a more honest alternative to quick-fix body image solutions, focusing instead on releasing the pressure of who we think we should be and returning to who we truly are.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/confidentiality</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-18</lastmod>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/mindset-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/1669634417660-O61Z6GO1P6S6JGUIB071/2420389-200.png</image:loc>
      <image:title>Mindset Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/data-protection</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-18</lastmod>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/cookie-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-18</lastmod>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/linktree</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/75eb1db5-b199-4852-a299-5c97b397a105/Logo+Master+26+Horizontal.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/8de32778-a8ce-482e-be38-aa3cadf97734/QueerNutrition%26Lifestyle.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/6c3e8ebf-7b88-423b-855e-aca67b716f04/IMG_3062.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/books</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/8de32778-a8ce-482e-be38-aa3cadf97734/QueerGuideNutrition.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/8c5108a0-7db8-42ed-a7a2-45ec2550d450/IMG_3062.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-02</lastmod>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/healing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/1669634435521-PJLJNG2OX1CC80ABFLIH/53377-200.png</image:loc>
      <image:title>Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/9604d586-bcdf-4b25-9780-f74f4a6b2d99/10026000810.jpg_exif1.jpg</image:loc>
      <image:title>Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/myapproach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/9604d586-bcdf-4b25-9780-f74f4a6b2d99/10026000810.jpg_exif1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/17cea0b4-1575-4217-a9ce-e66179f5afc2/photo_5776223378506631244_y.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/lettinggoofperfectcourse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/6c3e8ebf-7b88-423b-855e-aca67b716f04/IMG_3062.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/90697387-a9ee-443d-8b62-f43fbadc646f/10026000789.jpg_exif1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/speaking222</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/66fd7636-3e54-4de9-8915-613acb90c8c5/54f36379-10ae-4d25-98f2-c6a3911c0856.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/d587c78b-5723-42a3-98c1-8cdd3fcc3d31/Untitled-61.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/f30bb6a0-4b3d-417e-9dab-5ef4c819a51f/Daniel+O%27Shaughnessy+Public+Speaking+Letting+Go+of+Perfect+Body+Dysmorphia+LGBTQ+Health+Healing</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/bfaed5a2-ed76-415b-b783-bb83429c28ec/Daniel+O%27Shaughnessy+Public+Speaking+Letting+Go+of+Perfect+Body+Dysmorphia+LGBTQ+Health+Healing</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/aeb7af6e-43f2-4dbc-b765-e00336d379ef/Daniel+O%27Shaughnessy+Public+Speaking+Letting+Go+of+Perfect+Body+Dysmorphia+LGBTQ+Health+Healing</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/healing-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/1669634435521-PJLJNG2OX1CC80ABFLIH/53377-200.png</image:loc>
      <image:title>Healing (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/9604d586-bcdf-4b25-9780-f74f4a6b2d99/10026000810.jpg_exif1.jpg</image:loc>
      <image:title>Healing (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/nutrition-functional-medicine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/31627a3c-535e-4a17-a11d-042e0e53ac55/10026000789.jpg_exif1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/66fd7636-3e54-4de9-8915-613acb90c8c5/54f36379-10ae-4d25-98f2-c6a3911c0856.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/d587c78b-5723-42a3-98c1-8cdd3fcc3d31/Untitled-61.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/f30bb6a0-4b3d-417e-9dab-5ef4c819a51f/Daniel+O%27Shaughnessy+Public+Speaking+Letting+Go+of+Perfect+Body+Dysmorphia+LGBTQ+Health+Healing</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/bfaed5a2-ed76-415b-b783-bb83429c28ec/Daniel+O%27Shaughnessy+Public+Speaking+Letting+Go+of+Perfect+Body+Dysmorphia+LGBTQ+Health+Healing</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/aeb7af6e-43f2-4dbc-b765-e00336d379ef/Daniel+O%27Shaughnessy+Public+Speaking+Letting+Go+of+Perfect+Body+Dysmorphia+LGBTQ+Health+Healing</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/reflective-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/67e51480-16d2-4ed8-9c22-714f79407292/10026000777.jpg_exif1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/workwithme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/4cdf33ce-6a76-4054-abe5-72d13b6eb94b/10026000769.jpg_exif1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/psychedelic-integration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/a2bd6757-00cb-4f07-b5ff-d402add8c618/IMG_8026.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/store/p/the-programme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/4cdf33ce-6a76-4054-abe5-72d13b6eb94b/10026000769.jpg_exif1.jpg</image:loc>
      <image:title>Store - The Programme - 10026000769.jpg_exif1.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://danieloshaughnessy.com/store/p/initial-consultation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6384992dc6b0c5448a994329/4cdf33ce-6a76-4054-abe5-72d13b6eb94b/10026000769.jpg_exif1.jpg</image:loc>
      <image:title>Store - Initial Consultation - 10026000769.jpg_exif1.jpg</image:title>
    </image:image>
  </url>
</urlset>

